**Molly – thanks for everything this week and for taking such good care of us. I immediately picked up on you energy, spirit and love as you guided us through this amazing week. It has been a great experience and Mel and I are all fired up. Love the Glow experience: all the people that work there are great.
**The Cleanse was a great experience.
The food was surprisingly delicious and filling.
The Community that formed around picking up and sharing the food was equally
filling. I lost 7 lbs and in just 5 day reset my food preference. I no
longer seek the hourly snacks and am filled with eating far less.
Thank you Molly.
After participating in the GLOW May cleanse several years ago, I was very happy to learn that you would be doing one during our three week stay this May. Pete was willing to join in this time. He is diabetic and was not sure how it would work with his insulin intake but he made out just fine. While his experience was a positive one, mine, once again, was terrific. Being able to slug off the winter sludge and fully energize for spring and summer is worth any effort. GLOW makes it so easy with incredibly delicious food prepared by a friendly, supportive staff that organizes for you so there is no temptation to cheat. Then, too, we met many nice people with whom to share our experience during pick-ups. Just a great way to give the body a big nudge. Thank you, thank you.
Molly, thank you, too, so very much for all your support keeping my body in balance! !
All the best,
**I guess the most clear thing I can say is that by day 4 I felt as though I was returning to myself, to a long forgotten me that felt light and moved easily. My body didn’t seem something I had to drag around but it negotiated the world with grace. If I had been in town for the full 10 days, I think it would have been great to keep going. Definitely found that cravings for things dropped off and they haven’t returned, so it helped shift my eating. It was sometimes difficult, especially on day 2 and 3, but it really did result in an amazing regenerative feeling that was worth the challenges. I find I now crave green juice. Crazy!
This cleanse has been great for me. I’ve stuck to it about 99% of the time- eating a few tomotoes and arugula on the side- at dinner. I feel awesome and haven’t had much of a dip in energy. Since I coached the Vamps during the cleanse, I was worried that I wouldn’t have the energy, but I was wrong. By backing off on the workouts, I was able to maintain throughout the week with plenty of gusto. I don’t think about coffee in the morning- but that could change down the road. I love coffee! I never felt hungry or lightheaded. Basically, I felt really good the whole time! It would be easy to keep on this cleanse for another week! You’ll see me again doing this in the spring.
Thanks for the opportunity!
**Molly…what a gift you have given me this past week. Even had a cronic neck pain GO AWAY!!!! I would love a program where we could pick up a day’s meals perhaps once or twice a week..pre-paid. Something to think about!!! More importantly….how are YOU??? I know you under-played your procedure…and know you can have “discomfort” from this surgery. Hope all is healing well and you can take comfort that this is finally BEHIND you…good girl!!! Thanks again for your gift of health to our community…warm regards, Susie King
I cannot say enough about your food selections this week. My previous cleanse was all juices and I felt like a million, but with the winter’s cold
temperatures, I decided to eat my way through this one. I have never been happier. Each “lunch” was so superb I couldn’t believe it. The kale salad
may have been my favorite, but every mouthful of every lunch was perfect, as were the evening soups. If I lived in Ketchum, I would eat at GLOW
every single day…and it was so nice to have some time with your mom. She is the sweetest, dearest soul…so thank you once again for this awesome
experience. I felt so out of sorts through the holidays and now like a million dollars…With a huge smile on my face, Starr
**I approached the cleanse with the intention of not only clearing my physical body but also to enhance my spiritual practice. Both areas have been quite profoundly affected. I feel really amazing : lots f energy, mental clarity and an overall feeling of wellbeing. I now crave raw, clean foods which have been relatively easy to incorporate into my lifestyle and are so yummy ! My Chi Kung practice has become more beautiful and sweet; the chi flow now feels more like silk rather than sludge. Meditation comes more effortlessly with a calm, clear mind and stronger connection to the non ordinary states. Almost more importantly was the wonderful community experience I had with my fellow cleansers which was supportive, lots of fun and really enhanced the whole experience. Many thanks, Sonia
**Since participation in the 5 day cleanse offered at Glow in May, I have fewer and less severe hot flashes, my daily aches and pains have gone from a 7 on the pain scale down to a 2, and I wake up in the earlier in the morning feeling energized as opposed to dragging exhausted. I have had no coffee or sugar since the cleanse ended, and have no sense of craving for those things. Basically how I approach food has shifted to a more mindful relationship, which seems to have translated through my entire thought process and helped me be more mindful in general. Thanks Molly and all who work at Glow! Mikie Geron L.Ac. 45 years young
**This was my first cleanse, but my apprehension vanished on the first day – Molly and her staff were amazing in educating and supporting me. Not to mention that the green juices and elixirs were incredible. I felt great through the whole process, and finished feeling clean and energized!
**I just wanted to let you know that the cleanse was empowering for me! I went from eating whatever I wanted with no regard to my health to completely readjusting my thinking about everything I put in my mouht. I have no desire to drink or have my morning coffee and meat is out of the question. With summer coming I feel as though it will be quite easy to stay with this ‘diet’, if you will. Thank you very much! I look forward to seeing you at Glow!