GIVE YOURSELF THE BEST GIFT OF ALL! THE GIFT OF WELL-BEING!

"After taking a six week raw food and nutrition course with Molly and Brooke this past spring, our family easily and enthusiastically incorporated changes and new recipes into our daily lives. My husband began taking high cholesterol medication in February. Recently, when his follow up blood work came back with his cholesterol less than half the previous amount, his doctor was pretty surprised, and wondered what changes he had made. Apparently, the medication couldn't have lowered it that much in such a short amount of time. He told his doctor about our dietary changes. As a result, his medication has been cut in half, and he expects to go off it completely in a month or two. I have taken systemic asthma medication daily for the past fifteen years. After participating in the community cleanse through Glow, consulting with Molly, and changing my diet, I am currently off the medication with no symptoms of asthma. I am ecstatic, not only to be off the medication, but because I feel great and have more energy and stamina than I can remember. We are grateful to Molly, Brooke and the staff at Glow - what wonderful people and resources to have right here in our backyard." -enthusiastic Glow regular

POST-HOLIDAY CLEANSE Sign up now for our post-holiday cleanse January 9-13th. We will modify this cleanse for the colder temperatures and offer warming drinks, and nightly soups throughout the cleanse. We highly recommend signing up with a friend or significant other! We will again offer suggestions to support a healthy lifestyle, incorporating energizing delicious foods, and surround yourself with healthy choices for your own well-being and that of your community. For questions and to sign up please call us at 725-0314. Signup deadline January 5th.




CHRISTMAS TAKE OUT: We will be offering Christmas take out - hot soups, party platters, custom pies, chocolate tortes, and Christmas cookies. Please call us with your order or stop by to discuss options. A "GLOW" dish is always the biggest hit of any party!




DAILY VEGAN SOUPS: 100% organic, delicious, nutritious. We have been making fresh, organic cooked vegan soups every day to transition into this chilly weather. Our hearty and delicious soups are the perfect way to fuel and warm the body on a cold day, this week we will have:
*Asian Vegetable-Brown Rice with ginger, lemongrass, and tamari
*Indian Spiced Winter Squash with apple, walnut, and cilantro relish
*White Bean-Fennel-Swiss Chard with arugula-pumpkin seed pesto
*Moroccan Red Lentil with spicy harissa sauce
*Southwest Pinto Bean, Corn, Chipotle Chili with avocado-tomato salsa

SPECIALS THIS WEEK INCLUDE:
MONDAY:
*Tacos with spicy "beans", guac, macadamia sour cream and vibrant freshly made salsa.
TUESDAY:
*Living LASAGNA with marinara, spinach, almond ricotta, and basil pesto side caesar salad
*Black Bean Chipotle Chili
WEDNESDAY:
*Pinto bean, squash, polenta casserole with raw cacao spicy ancho chili mole sauce
*Carrot-ginger Soup
THURSDAY:
*Veggie Biryani with coconut-curry sauce
*French Lentil Soup
CLASS POSTPONED UNTIL JANUARY TUESDAY January 17 th. 5-6:30pm. HEARTY COOKED VEGAN MEALS FOR COLD TEMPERATURES. A perfect balance of cooked and live ingredients, this class will teach the method and preparation of nutrient dense, vibrant soups, stews, and curries. 35$ PLEASE SIGN UP IN ADVANCE: 208-725-0314


In addition to our scheduled group cleanses three times/year, we are now offering 5 day cleanses at your leisure. We need 2 days advance notice, and we are happy to accomodate a smaller group or individuals.
Expectations and results of cleansing are: increased awareness, clarity, lasting weight loss, permanent changes in eating habits and patterns, deep cellular cleansing to release stuck physical and emotional patterns, increased joy, happiness, and a natural "high" that will last for months to come.