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   2/3/2010Issue XII


PERSPECTIVES ON DAIRY
Gabriel Cousens, M.D.



Click here to learn more about dairy, what it does to the body, and the dairy industry.



http://www.treeoflife.nu/the-tree-of-life-experience/support-tools/articles-videos-more/why-no-dairy/

 
NEWS

RAW FOODS BASICS CLASS THIS THURSDAY


Dan will be teaching a class on the basics of raw foods. These will be simple recipes that will ensure success in adding raw foods to the diet at home. Recipes will be given, samples will be offered, and how to vary and improvise on the recipes will be demonstrated. Please sign up in advance.

VALENTINES DAY: Treat yourself and your sweetheart to raw chocolate lavendar cups, goji-jam cookies, and other goodies!



PRODUCTS!
Vitamineral Earth: A mineralizing, grounding counterpart to Vitamineral Green. Add this to your morning smoothie for a grounding "earth" vibration. Contains astragalus root, burdock root, nettle root, slippery elm bark, chia and milk thistle seeds, sage, enzymes, and many other nutrients.

The Hundred Year Lie: Read this book to learn about the "Great Pacific Garbage Patch", how to live with as little environmental impact as possible, and consider how to respect the earth and contribute to her health in all new ways. Contents will shock you, wake you up, and want you to take action to protect our amazing, beautiful planet.

Oxygen Supreme II: Oxygen is a natural and non-toxic bacteriocide, virucide and fungicide. Oxygen assists the body in metabolizing nutrients more completely.



PRODUCT SUGGESTIONS: the best ways to use our high-vibration products.
IMMUNITY: 2 drops Premier Research D3/day (4000IU), 2 Premier Research Nucleotides, Propolis, or Immune Complex/day, 2 tsp.Healthforce Vitamin C powder, 1 tsp. Dr. Friedlander's probiotic.
DIGESTION: 1 tsp. Dr. Friedlander's probiotic in morning, 2 Premier Quantum Digest before meals, 2 Betaine HCL and 1 HCL activator with meals.
TO MOVE BOWELS: 1 TBSP cleanse blend in water, 2-4 TBSP
galactan in water on empty stomach.
WEIGHT LOSS AND ENERGY: 1-2 Premier Adaptogen, 1 tsp. Super Nano Green Tea and 1 tsp. Max Stress B in water, in morning smoothie: 1
TBSP maca, 1 TBSP raw chocolate powder, 1-2 tsp. Sun is Shining
SLEEP: 2-5 drops Premier Melatonin before bed, 1 Tranquinol before bed, 1 tsp. or 4 capsules Coral Complex before bed.



 

New York University professor of nutrition Marion Nestle notes that the longest-lived populations in the world "traditionally eat diets that are largely plant-based. Such diets tend to be relatively low in calories but high in vitamins, minerals, fiber, and other components of plants (phytochemicals) that -acting together-protect against disease." The Hundred Year Lie, Randall Fitzgerald